Break The Autopilot. Five Minute Morning Greeting Meditation

Listen to a simple 5 minute meditation taken from Be Great, Be Grateful: A Journal for Positive Living

Four out of five smartphone users check their phones within the first 15 minutes of waking up. 80% say it's the first thing that they do in the morning. 

Instead of racing straight into your morning routine today, try breaking that busy pattern by taking just five minutes for yourself to fully welcome the wonder of a new day here on planet Earth (after all, it's taken over 4.5 billion years for us to get here).

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