PHILOSOPHY

Inner Universe Body Gratitude Scan

Listen to a 10 minute guided gratitude meditation taken from Be Great Be Grateful

Many of us take our bodies and minds for granted. Instead of marvelling at them as we might a spectacular galaxy or piece of art, we don't spend time getting to know, understand and appreciate the wisdom and wonder of our own unique universe within, artfully working away to find balance and harmony as we go about our day to day lives.

Try taking  10 minutes out of your busy day today to relax, restore and reflect as you systematically say thank you to your body for all the amazing work it does for you.

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